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Chef John

John

John

Posts: 6 // Recipes: 5

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10 Tips To Healthy Eating

By: John | Comments Off on 10 Tips To Healthy Eating | | Category: health

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should ... more

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