10 Tips To Healthy Eating

By: John | Comments Off on 10 Tips To Healthy Eating | Updated: February 6, 2012 | Category: health

Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat ... more